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The monthly changes that women go through have not always had a good reputation; traditionally, they have been seen as a barrier or hindrance to the normal development of routine. However, from a modern perspective, society and science are becoming more curious to understand how these hormonal changes work and accept their impact. We want you to understand that understanding how our bodies function...

Iron deficiency anaemia is a very common pathology that, today, affects a quarter of the world's population. It started as a result of an iron deficit that our bodies experience. The most common signs and symptoms of severe iron deficiency might occasionally be mistaken for everyday fatigue symptoms. Many different factors can contribute to iron deficiency, including poor diet, reduced absorption of iron, and...

Food is one of the main ways to keep us healthy. The father of medicine, Hippocrates said, "Let your food be your medicine, and let your medicine be your food." These words, despite all the centuries that have passed since Hippocrates' death, are still valid today. A well-balanced diet consisting of nutrient-dense, naturally occurring foods not only helps avoid disease but also supports robust...