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As everyone knows, maintaining good health requires eating a balanced diet. As we age, it is important to continue paying special attention to what we eat, since it is essential to give our body the necessary nutrients to cope with the changes that the body undergoes and prevent the appearance or progression of diseases, such as loss of muscle mass and decalcification of bones....

Eggs are a fantastic delicacy that we eat and enjoy. Many myths continue to arise around it which means that its consumption is not what we recommend. They have been vilified and eradicated, particularly when it comes to cardiovascular health, as soon as someone has excessive cholesterol or any other risk of illness. Additionally, the yolk of the egg has received more criticism than...

Having a healthy meal is ideal for the winter season to boost the immunity and body. Hence, playing with multiple salad options can be our ally. They are also quite easy to make and, except for a few particular components, do not require any cooking. The first indication would be to use the expert plate as a guide (remember: 50% veggies + 25% proteins...