News » health

Sleep is a fundamental pillar of our health and well-being: a night's rest not only helps us wake up the next day with energy, but it is also essential for the functioning of our body. Nonetheless, stress, unhealthy habits, and the fast-paced nature of modern life can all impair sleep quality. Thankfully, a healthy diet is a major factor in ensuring that we get...

Working in a corporate office carries health risks to the body such as a sedentary lifestyle, eye strain, and musculoskeletal disorders. To take care of your health while working a 9-5 job, it is important to follow a series of tips: The work surface should be at the proper height to prevent the shoulders from being flexed or raised and to ensure that the...

The heart is the engine of our body. If we take care of it, it will reduce the risk factors and will enable us to significantly lower the world's biggest cause of death. As per the Heart Foundation, adopting good lifestyle habits can prevent 80% of heart attack risk. Today, we would like to share with you several tips to take better care of...