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Have you been diagnosed with  diabetes  and don't know what you can eat? Don't give up and carefully read this article, we've provided you with some guidelines or tips to help you eat healthy while managing your blood sugar levels. Pay Attention To These 10 Points Eat 5 times a day. Don't miss any of your meals. You can keep your meals small. Avoid...

If you have started exercising and you have realized that you like it and, you like it so much, that it is already part of your life; and it is so much a part of your life that you have begun to wonder if you are exercising more than you should; Surely you have already asked yourself this question: how much exercise is healthy...

Engaging in physical activity can enhance your life quality and keep your body healthy. We can lower your blood pressure, cholesterol, diabetes, and weight and prevent cardiovascular problems with the help of daily physical activity. Research indicates that the most effective approach to managing blood sugar levels is to combine a nutritious diet with physical activity. So, pay attention to these 10 tips to...