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What is Vitamin B12? Vitamin B 12 is one of the vitamins from the B vitamin family. It holds an important role in the production of red blood cells and nerve function. Vitamin B12 is classified as a “water-soluble vitamin” because it is easily dissolved in the water. Vitamin B12 plays an important role in the presence of folic acid which is why folic...

What is Vitamin D3? Vitamin D3 is a fat-soluble compound, that is, soluble in fat. It belongs to the vitamin D family. Vitamin D is produced when the skin is exposed to sunshine. It is also known as "Sun vitamin". There are six types of Vitamin D, from D2 to D7. Since D4 to D7 are rarely contained in foods and have low activity....

What is Ginger? Ginger, a refreshing herb. It is a traditional herb that has been used for thousands of years. It belongs to the Zingiberaceae family. Its stems are in the ground that is used for health benefits. The rhizome is edible and used in the kitchen and medical world. Ginger has a wide range of effects that can be added to the dishes,...