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What is psyllium? Psyllium is the form of soluble fibre that comes from the husk of seeds of the psyllium or plantago ovata plant. It is an annual plant in the family Plantaginaceae. This plant is native to Asia and India. India is the main centre of psyllium or psyllium husk. It is a very popular supplement around the world. Psyllium is a plant...

What is Spirulina? Spirulina is a type of blue-green algae that was born on Earth more than 3.5 billion years ago and is supposed to be the beginning of all creatures and plants. In Latin, spirulina refers to a spiral and a twist. It gets its name from the way the cells are twisted in the shape of a cork opener. It is a...

What Is Garcinia Cambogia? Garcinia Cambogia is a fruit and is popular in weight loss diets. Garcinia cambogia is an evergreen tree belonging to the Hypericum family and belonging to the genus Garcinia and grows in forests from Karnataka to Kerala in western India and areas as high as 6,000ft in Nilgiri. It is also found in Southeast Asia, West and Central Africa, Australia,...