Top 5 Health Benefits of Ashwagandha
Well known for its ability to reduce stress there are countless benefits of ashwagandha. Ashwagandha, also known as Withania Somnifera, is becoming increasingly popular promoting a calm and happy life. Commonly used in medicines and traditionally used in almost everything, ashwagandha is a traditional form of medicine.
What is Ashwagandha & How Does it Work?
Native to India and Southeast Asia the ashwagandha plant is a small shrub with yellow flowers. By definition, ashwa means horse, the name ashwagandha describes the smell of its root.
It’s an evergreen shrub often known as an adaptogen, meaning it helps the human body restore balance and handle stressors.
People extract its powder from the plant’s roots or leaves to treat a variety of health conditions. Also known as winter cherry, many people are adding ashwagandha to their daily routine.
Researchers suggest different parts of ashwagandha such as roots, leaves, and flowers have different benefits of bioactive compounds. It’s tested and believed to work by regulating the body’s stress response and reducing inflammation via the active components that include lactones, alkaloids, and steroidal compounds.
Other ongoing studies have explored a few other benefits of the herb. Including aid for arthritis, male fertility, sexual health, attention span, memory, and more. Let’s take a look at the 5 health benefits of ashwagandha.
Reduce Anxiety
As aforementioned, ashwagandha is also considered an adaptogen, a natural substance that can help improve immunity and tells the body how to respond by decreasing cortisol levels.
According to a study conducted on people with chronic anxiety. They took a dose of 125 mg to 700 mg every day for one to two months. Participants who took the herb showed fewer symptoms of anxiety and stress than people who took a placebo.
Boost Energy Level and Physical Performance
Multiple studies suggest that ashwagandha can also boost VO2 max. VO2 is the maximum amount of oxygen used during intense exercise. The more oxygen your body will produce the easier it will be to exercise without feeling tired.
Ashwagandha has been shown to share significant results in improving fatigue-related conditions, muscle strength, and reducing muscle soreness.
Increase Sperm Health
It plays a vital role in increasing testosterone levels. Regular intake of ashwagandha can improve fertility in people assigned to males at birth. Additionally, it shows great effects on sperm concentration, semen volume, sperm motility, and luteinizing hormones.
The administration of ashwagandha in females results in significant improvements in metrics of distress experiencing sexual dysfunction.
Lowers Blood Sugar and Fat
One of the benefits of ashwagandha is suggested to stabilize blood sugar levels. Blood sugar, insulin, lipids, oxidative stress markers, and hemoglobin can be maintained to an ideal level. By controlling sugar levels in the body, it maintains the excess fat in the body.
Sharpens Focus and Memory
Ashwagandha improves cognition, memory, and the ability to perform motor responses. It can improve cognitive functioning in older adults with mild impairment and people with schizophrenia.
Immediate and general memory, mind focus, reaction time, information processing speed, and attention span - compounds found in ashwagandha have antioxidant effects on the brain helping in a relaxed sleep.
How to Take Ashwagandha
Ashwagandha comes in a variety of forms - gummies, capsules, powder, and liquid drops. All the supplements can be easily taken by mixing them into water. Unlike other supplements, it can be taken in the morning and night. Choosing when to take largely depends on your personal preference.
Taking it at night helps with calm restful sleep. Likewise consuming it in the morning will give you extra energy and stamina the whole day.
Bonus Tip
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Ashwagandha is a resourceful herb that enhances cognitive functions, boosting energy levels, immune system, sleeping patterns, alleviating anxiety, increasing energy, and much more.
Ashwagandha has been researched to offer a range of benefits. By including it in your regular diet you can experience the powerful benefits of ashwagandha and improve the quality of your life.