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Well known for its ability to reduce stress there are countless benefits of ashwagandha. Ashwagandha, also known as Withania Somnifera, is becoming increasingly popular promoting a calm and happy life.

What is Ashwagandha? Ashwagandha is a famous medicine herb from Ayurveda. In the ayurvedic medicine system, it is also known as "Withania somnifera" and "Indian Ginseng". It is a versatile herb that is talked about as having a nourishing tonic effect like ginseng and various health-promoting effects on the roots and fruits. It belongs to the evergreen shrub of the Solanaceae family. It is...