The Importance of Shilajit in Ayurveda - Benefits & Uses

In the expanse of natural remedies, there’s a substance that often sparks curiosity and raises eyebrows - Shilajit. Many million years ago the Asian continent crashed into the Indian sub-continent forming the Himalayan Mountains. 

The crushing and trapping of the forest in between enormous stones emerged a raisin-like semi-solid substance. It’s a blackish-brown powder obtained from the rocks of mountains between India and Nepal. Exploring silajeet uses, researchers have found it to be beneficial for the overall health of the body.  

Shilajit is one such herbal mineral, also referred to as the ‘destroyer of weakness’. It’s a mix of adaptogenic and aphrodisiac properties with an abundance of benefits. Read on to learn more about shilajit including its potential health benefits, side effects, and more. 

What is Shilajit?

Shilajit is a tar-like sticky found primarily in the rocks of mountain ranges. Due to the rich mineral content and concentration of fulvic acid, it is widely used in traditional Ayurvedic, Siddha, and Tibetan medicine. 

It’s packed with beneficial minerals including silica, iron, calcium, copper, lithium, magnesium, sodium, and zinc. In English, Shilajit is commonly referred to as Asphaltum, Black Bitumen, or Mineral Pitch. Other familiar names for Shilajit are - Silajat, Shilajatu, Saileya Shilaja, Moomie, Moomiyo, Memiya, Shiladhatuja, Adrija, Shilaswed, Asmaja, Asmajatuka, Shilamaya, Girija, Gaireya.  

Potential Benefits & Uses of Shilajit 

When used correctly, shilajit has several benefits for the body. The combination of antioxidants and beneficial minerals makes shilajit a highly beneficial and prized supplement for almost everyone. In Ayurvedic medicine, silajeet uses are primarily focused on boosting stamina and treating chronic fatigue.   

Prevent Alzheimer’s Disease

Alzheimer’s disease is a growing brain disorder that causes problems with thinking, memory, and behavior. Based on the molecular composition of shilajit, some researchers believe shilajit can help slow the progression of Alzheimer's. The primary component of Shilajit is fulvic acid which is a rich antioxidant. Fulvic acid contributes to cognitive health by preventing the increase of tau protein. 

Excess buildup of Tau protein can trigger brain cell damage. It is believed to increase the production of nerve growth factors with essential nutrients and plant compounds.    

Enhance Stamina & Vigor

Shilajit is famous for its effect on boosting stamina and endurance. It helps in enhancing physical performance making it widely famous among athletes and fitness enthusiasts. Consuming it regularly provides increased muscle strength and vitality while delivering increased oxygen to the tissues. Being a composite of different acids, it tends to give the human body the right amount of boost it needs.   

Prevent Bone Loss

Researchers indicate that shilajit promotes collagen production to help improve bone formation and heal bone fractures. Minerals like calcium, magnesium, and zinc found in shilajit can help increase bone density. 

Furthermore, shilajit supplements may help postmenopausal women to increase bone health and make their bones stronger. 

Anti-Inflammatory Effects

Shilajit contains strong anti-inflammatory and antioxidant effects promoting greater longevity and anti-aging properties. Numerous medical disorders can be cured including arthritis, heart disease, and several forms of cancer. In addition to its benefits, silajeet uses have been studied to show incredibly positive results in supporting liver function.  

Chronic Fatigue Syndrome

The fatigue syndrome is a condition that results in extreme tiredness on a long-term basis. It’s been associated with mitochondrial dysfunction. Researchers suggest that taking shilajit supplements can help reduce symptoms of fatigue and tiredness.  

Enriched with ample antioxidants, Bhumija Lifesciences Himalayan Shilajit Resin works as an energizer. It prevents the formation of free radicals and provides energy to body cells. All of this comes from a regular intake of shilajit resin.   

Treats Iron Deficiency

Iron deficiency is characterized by a decrease in the number of red blood cells. It can result from a low iron diet, blood loss, or an inability to absorb iron. A few other symptoms of low iron in the body include:

• Cold hands and feet
• Sense of weakness
• Headache
• Irregular heartbeat

When taken as a dietary supplement, it was observed that Shilajit increased the level of hemoglobin giving the body long-term strength and energy.  

Support Heart Health

Shilajit is best known for its positive impact on heart health. Science recommends shilajit as an indispensable supplement for curing heart disease. Various conducted studies have shown beneficial effects of shilajit on lipid profile. Shilajit has prominent practical actions against heart muscle injuries. 

Anti-Aging Properties

Free radicals and cellular damage are primarily responsible for accelerating signs of aging. As soon as women hit menopause they start noticing aging signs including wrinkles, low levels of estrogen, dry skin, over sweating, and others. 

Rich in anti-inflammatory properties and antioxidants silajeet uses helps in reducing wrinkles and fine lines in women. Including it in your regular diet makes your skin more youthful and fun.  

Shilajit is an Ayurvedic ingredient and Ayurvedic medicines work on the principle of targeting the root cause instead of just suppressing the temporary symptoms. With our commitment to sustainable sourcing, we ensure our shilajit is always ethically sourced to support its long-term benefits.

Protect yourself from a ton of worries, buy Bhumija Lifescience Himalayan Shilajit Resin, and experience its goodness every day.