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What is the thyroid? The thyroid is a small gland about five centimetres wide. It is an endocrine gland located in the front of the neck. It is in the shape of a bow tie or butterfly. It has two lobes. The isthmus connects its two lobes, which are situated on either side of the trachea near the front of the throat. The isthmus...

Our skin, bones, tendons and joints are made primarily of collagen. Consequently, this protein is essential for maintaining our health and quality of life. It is one of the most abundant proteins in the body. Well, the production of collagen is carried out naturally, but at some age, we require an external collagen booster for all types of skin problems and skin health. What...

Are you looking for exercise that is good for the prostate problem, especially in enlarged prostates OR BPH (benign prostatic hyperplasia)? Some types of exercise and yoga are helpful in the enlarged prostate. As part of the ageing process, many people develop prostate problems in their 40s-50s-60s. The main problem related to the prostate is enlarged prostate or benign prostatic hyperplasia (BPH). Yoga practice...