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What Is Chia Seeds? Chia seeds are the seeds of a plant that is native to Mexico and belongs to the mint family, specifically the genus Salvia. Salvia hispanica is the scientific name for chia seeds, and the species name Salvia means "save." Chia seeds are tiny, blackish-brown seeds that are around 1 mm in size. They are water-absorbing and swell to create a...

What Is Apple Cider Vinegar? Apple cider vinegar, sometimes referred to as cider vinegar, is made by fermenting apples. It is frequently used as a hidden ingredient in recipes because it tastes sweet and sour and has the same high nutritional value as apples. It is also expected to have impacts on health and appearance, and many people aim to improve their diet and...

What is Chyawanprash? Chyawanprash is one of the most popular jams that we can find in India. It is a food that is part of the ancient medicine Ayurveda, which means “science of life” and is the oldest holistic health system in the world. Chyawanprash, a dark jam prepared with fruit and herbs, is revered as the king of Ayurvedic treatment. It has been...