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Flaxseed oil is oil extracted from flax seeds. It has a high concentration of the essential fatty acids linoleic and α-linolenic acid. It contains 50 to 60% omega-3 fatty acids in the form of alpha-linolenic acid (ALA). It is native to Central Asia. Flax is an annual plant of the genus Linum. It blooms from spring to summer with tiny blue-purple to white flowers....

What is Green Tea? Green tea is one of the most popular beverages nowadays. Well, it is not something new, just getting popular in the last few years. Since ancient times, many people have enjoyed its rich flavour and aroma. Indeed, it has. Green tea is widely recognised for its numerous health benefits, such as saying, "Drink your morning tea even if you go...

What are Pumpkin Seeds? Pumpkin is a popular vegetable because of its sweet, fluffy texture and rich nutritional content. However, even if you eat the pulp, the seeds that come out when you cut the fruit tend to be thrown away. But they are very nutritious. Pumpkin seeds are a highly nutritious food element that is used for food, particularly in Europe, and America,...