News » healthy

To stay healthy, it is important to have a healthy lifestyle which includes physical exercise. Running, jogging, jogging... these anglicisms are here to stay because whatever you call it, running is in fashion, and the number of people who practise it in India has tripled in recent years. If you've decided to join the healthy trend or lifestyle, here are some tips to help...

If you have started exercising and you have realized that you like it and, you like it so much, that it is already part of your life; and it is so much a part of your life that you have begun to wonder if you are exercising more than you should; Surely you have already asked yourself this question: how much exercise is healthy...