Tribulus Terrestris(Gokhru)- Overview, History, Uses, Benefits, Precaution, Dosage

What is Tribulus Terrestris(Gokhru)?

Gokshura or Gokhru is a traditional ayurvedic herb from the Tribulus Terrestris. It is an ancient plant and has been used for thousands of years. The word Gokshura is derived from two Sanskrit words - go and aakshura, where "go" means cow and "aakshura" means on hoof. It is named "gokshura" because its fruits resemble cow hooves. 

Gokshitra has many names in every region. Goksuraka, Gokhuri, Gokshra, Devil’s Thorns, Goat head, Small Caltrop, Gokharu, or Gokhri are some of its famous. It is ideal to use in many urinary diseases, PCOS, prostate problem, and kidney problem, boost male hormones, develop muscle mass as well as great for brain function. 

Tribulus Terrestris is a plant that is distributed all over the world because it grows on sandy beaches and is covered with thorns. It has the strength to grow in dry climates where other plants find it difficult to survive, but in recent years the number of growing plants has drastically decreased due to environmental destruction, and it is becoming more valuable year by year.

Gokshura has been used for 5,000 years in Ayurvedic medicine, which strengthens the body's natural healing powers, and is believed to aid in the healthy functioning of the kidneys and urinary system. In Chinese medicine, it is considered a herbal medicine that supports healthy sexual function.

• Latin Name: Tribulus Terrestris is the Latin name of Gokharu.
• Family: Gokharu belongs to the Zygophyllaceae family. 
• Common Name: Gokshura, Gokhuri, Gokshra, Devil’s Thorns, Goat head, Small Caltrop, Gokharu, or Gokhri is the most common name.
• Habitat: Gokshura is native to the Sub Himalayan forests of India. 

Nutritional Value Of Gokshura

Gokshura is a special herb. The active ingredient of gokshura is alkaloids, norharman and Harman. It is also rich in terrestrosins A E, flavonoid glycosides, and furostanol, which are steroidal saponins. GoOkshura has rich nutritional value and provides many properties to the body.

Nutritional Value 

Consumption of 100g of gokshura in the form of powder delivers the following nutrient to the body-

• Carbohydrates - 15.9g
• Protein - 1.3g
• Fat - 0.52g
• Total Energy - 73.48(Kcal)
• Vitamin C - 14.2g 
• Total Flavonoids - 19.92µg
• Calcium - 59mg

Is Gokshura A Natural Viagra?

Tribulus Terrestris may be considered a natural viagra due to its tonic effect. Its components increase blood circulation, causing a male erection to occur, as well as increasing libido, both in men and women. It is a great natural herb for both men and women. 

It is rich in compounds known as saponin, which stimulate the testicular cells to produce the male sex hormone, which leads to a better sexual life.

Tribulus Terrestris has received recognition for a variety of qualities and advantages, particularly in the area of sexual function, where its effects have led to comparisons to natural viagra. Despite this, the majority of the uses and advantages associated with Tribulus Terrestris are not currently supported by scientific research.

Tribulus Terrestris is androgenic and acts on brain receptors and at the genital level. Improves spermatogenesis and increases fertility. It stimulates the production of the famous DHEA, a marker of ageing, and stimulates testosterone and many more.

Due to the possibility of interfering with blood sugar levels and blood pressure regulation, its usage must be managed and, if taken, must be done with caution in persons who have conditions like diabetes or who must undergo surgery. Well, everyone should consult with a healthcare professional first.

Benefits of Tribulus Terrestris(Gokhru ke fayde)

There are many gokhru benefits linked to regular use of Tribulus Terrestris-

Sexual Disorders & Sex Drive

Gokshura is an ideal herb for enhancing men’s sexual health. It has strong spermatogenic and aphrodisiac properties which help in the treatment of erectile dysfunction and premature ejaculation, which are widespread and are currently being used for this purpose. In addition, it is also beginning to be used by professional athletes due to the claims that exist concerning the increase in testosterone levels. It has powerful antioxidants which work for hormone balance. Moreover, it is also great to improve sperm motility(asthenozoospermia ), abnormal sperm shape(teratospermia), low sperm count(oligospermia), low volume of semen(hypospermia), increase sperm production(spermatogenesis) and boost the fertility rate for men. As per studies, it also improves libido and orgasmic function by moderating anxiety, stress and calming the mind. Being a natural antioxidant, it boosts the blood supply in the veins and penile tissues that help to strengthen erections. Overall, gokshura increases masculinity and stamina in men.

Urinary Disorder

Gokharu is a natural remedy for urinary disorders, urinary tract infections as well as in Benign Prostatic Hyperplasia (BPH). Gokharu helps to normalise urine function and reduce frequent urination, and painful urination and moderate the urine glow. The use of gokhru powder with cow milk is used to eliminate pain and burning sensation in the urine. Gokharu is a diuretic in nature as well as Antimicrobial and antibacterial. Hence, it supports proper urine flow and urinary function. Moreover, it helps to remove toxins and provide a cool and clean urinary tract and bladder to the body. A better urinary function also helps in prostate function. Gokharu strengthens the urinary system organs too like the kidney, urinary bladder, gallbladder, etc.

Bodybuilding & Fitness

Gokharu may increase the testosterone level and provide nutrients and minerals for muscle strengthening. It increases muscle mass and manhood in the body. Bodybuilders and athletes use gokhru to tone muscles and improve performance and stamina. Protodioscin saponin is the active compound which helps in bodybuilding. It helps to release nitric oxide and boost the oxygen level in the body and muscles. Hence, it enables the protein to use in the body and boosts up the body's muscle mass. It is a natural herb and takes time to show results. An active workout with the gokharu helps to build muscle mass.

Kidney Function

Gokhru is a traditional remedy to use for kidney function, kidney stones and overall kidney health. It helps to eliminate excess uric acid and maintain the uric acid level in the kidney. Hence, it helps to maintain kidney health and helps in the healthy function of the kidney. Due to its diuretic properties, it helps to prevent kidney stones and makes it easy for you to ward off. Gkharu is suggested to the patient for kidney stone removal. Gokharu works to break down the stone and reduce its size to pass easily through the bladder. It is also good to use in polycystic kidney diseases and cystitis.

Digestive Function

Gokharu also helps in a better digestive system. It improves digestion, increases mineral absorption, stimulates digestive juice and provides release from stomach discomfort. Moreover, it helps with symptoms of stomach pain, irritable bowel syndrome, bloating and many more.

Brain Function

From ancient times, gokharu has been used to promote brain function. Being a powerful antioxidant, it helps to calm the mind, and increase memory, focus and concentration. Mind alertness is improved by the regular use of gokhru. Alzheimer’s patients may also use gokhru to boost memory and other cognitive capacities. 

Heart Health

Gokharu is effective in lowering the levels of non-esterified fatty acids (NEFA) which lowers the risk of heart failure and heart diseases. The antioxidant particles increase the blood flow in the vessels and keep the circulation strong. It strengthens the blood vessels, and heart muscles and prevents the formation of blood clots. Moreover, it is also important to keep a healthy cholesterol level.

Antioxidant Capacity

While Tribulus Terrestris contains a variety of bioactive chemicals with antioxidant activity, flavonoids and phenolic acids stand out as particularly potent antioxidants. They serve as hydrogen donors, primarily for flavonoids' functional groups and, to a lesser extent, for polyphenols' functional groups. The antioxidant capacity is much higher in the gokharu. It provides extra oxygen and reduces oxidative stress and free radicals. A higher antioxidant in the body means higher blood circulation, high detoxification, lower ageing signs, proper work of organs and many more.

Antidiabetic effect

Tribulus Terrestris saponins have been shown to improve postprandial glucose management, increase insulin sensitivity, and block the enzyme -glucosidase. An intake of about 1000 mg of Tribulus Terrestris per day as per one study resulted in improvements in glycated haemoglobin and lipid profiles.

Tribulus Terrestris Dosage

Tribulus Terrestris is a natural remedy. We talk about the number of benefits linked with it, but the result varies from person to person as per age, health condition, appetite, body strengthening and many more. The use of Tribulus Terrestris is also limited to other herbs and fruits. As per FSSAI (Food Safety and Standards Authority of India), the RDA value of Tribulus Terrestris(Gokhru / Gokshura) is as followed-

• 2-4 g (as powder)
• 5-10 g (for decoction)

This is the maximum dose by the professional. The right dose should be consulted with the healthcare professional always by everyone. It is said that Tribulus Terrestris(Gokhru / Gokshura) is only for adults. Children should not use it till recommended.

How to use Gokshura?  

Gokharu is a herb. There are many forms to use, either fresh or dried. The use of dried form is most famous. If you have fresh gokharu fruits, you can sundry them too for some days and months. 

• Gokshura Powder: Gokshura Powder or Gokshura churna is a fine powder from dried gokshura fruits. It is the most famous and traditional form of gokshura. It is suggested to use 1 or 2 teaspoons of Gokshura churna by mixing it with honey or milk. Distribute it into 2 doses and consume it after a meal.
• Gokshura Tablets/ Gokharu Capsules: It is easy to use a form of gokharu. The fine and dried gokshura powder changes into tablets or capsules. Many brands provide gokshura tablets and capsules. It is also good to consume 1-2 Gokshura Tablets with water or milk after a meal. You can consult a professional too.
• Gokshura Kadha: Kadha is a hot drink and a traditional method. The dried gokhru fruits or powders are boiled in water. It is like gokhru decoction. Sometimes, people also prepare gokharu kadha with other herbs. A hot drink is ideal to use in winter and during fever and cold. Boil 3-4 tablespoons of Gokshura or Gokhru powder in water. Slimmer it for a few minutes. Stir and drink it in the morning.

Tribulus Terrestris Precaution

Gokhasru is stable to use with the right dosage prescribed by a professional. Although it is a natural herb, there is a possibility of having some adverse effects in some cases. Here are some of the adverse effects that you should note after consuming gokharu in any form at least for 2-3 days.

• Diarrhoea
• Stomach pain
• Cramping
• Nausea
• Vomiting
• Constipation
• Even skin rashes, etc.

If you want to avoid side effects, then here are some of the precautionary points that you should know before starting to use it.

• Tribulus Terrestris(Gokhru / Gokshura) should be used only with professional guidance.
• It is ideal for adults only.
• Do not overdose on the Tribulus Terrestris(Gokhru / Gokshura) powder, capsules or tablets.
• It is harmful to use by pregnant and breastfeeding women. It can be harmful to the baby. Avoid consuming gokhru if you are pregnant or a nursing woman.
• It is not good to use for prostate problems and prostate cancer. It affects the size and weight of the prostate and may cause problems for the body. A benign prostate hypertrophy (BPH) patient should also talk to a professional first.
• Gokshura can lower blood sugar levels. If you are already on diabetic medication, then avoid using gokshura without expert advice.
• The component of gokshura may fluctuate blood sugar and blood pressure. So, try to avoid it before and after surgery. Avoid it at least two weeks ago and after undergoing surgery.

FAQ (Frequently Asked Questions) on Tribulus Terrestris