News » Reduce Salt Consumption

Hypertension, commonly known as high blood pressure, is a condition that affects a large number of the global population. Excessive intake of salt, which is a necessary nutrient for human health, is one of its primary causes. This is because salt causes the body to retain fluid, which raises blood volume and increases pressure on the artery walls. This pressure has the potential to...

Salt is one of the most used ingredients in our foods, which can improve flavours and make food more appealing. On the other hand, overindulging in salt can have negative health effects, raising the risk of cardiovascular disease and hypertension. The World Health Organisation (WHO) suggests consuming no more than 5 grams daily. Thankfully, there are several methods we can use to reduce salt...