News » Meditation

Meditation is a practice that has been used for centuries to improve mental and physical health. Although it has its roots in Buddhism, many other religious and spiritual traditions also practise it. Meditation is a technique that helps lower stress, anxiety, sadness, and pain while enhancing focus, memory, and creativity. It can be used to focus attention on breathing, a mantra, or a mental...

Say no to stress! Although it is very easy to say it and very difficult to put it into practice. Today, we offer you some advice on how to learn to organise yourself, pay attention to your emotions, and ultimately lower your stress levels. Stress also affects on an emotional level, since the person feels anxiety and depression, which is very negative for the...