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Eggs are a fantastic delicacy that we eat and enjoy. Many myths continue to arise around it which means that its consumption is not what we recommend. They have been vilified and eradicated, particularly when it comes to cardiovascular health, as soon as someone has excessive cholesterol or any other risk of illness. Additionally, the yolk of the egg has received more criticism than...

Have you been diagnosed with  diabetes  and don't know what you can eat? Don't give up and carefully read this article, we've provided you with some guidelines or tips to help you eat healthy while managing your blood sugar levels. Pay Attention To These 10 Points Eat 5 times a day. Don't miss any of your meals. You can keep your meals small. Avoid...

If you have started exercising and you have realized that you like it and, you like it so much, that it is already part of your life; and it is so much a part of your life that you have begun to wonder if you are exercising more than you should; Surely you have already asked yourself this question: how much exercise is healthy...