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Sleep is a fundamental pillar of our health and well-being: a night's rest not only helps us wake up the next day with energy, but it is also essential for the functioning of our body. Nonetheless, stress, unhealthy habits, and the fast-paced nature of modern life can all impair sleep quality. Thankfully, a healthy diet is a major factor in ensuring that we get...

Genetically modified organisms are those organisms that have some modification in their genetic material, either by including genes from other species, cutting and eliminating some genes or silencing some sequences. These organisms are employed in the production of food, hormones, antibiotics, and vaccinations, among other things. What are genetically modified foods? When genetic material from other species, either plant or animal, is incorporated into...