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What Is Cashew? Among all nuts, cashews contain the least amount of fat and are high in plant-based protein that promotes muscle growth. Cashew nuts are made from the seeds of the cashew tree, an evergreen of the Anamacaceae family. The scientific term Anacardium, which was derived from the Latin words ana (upward) and -Cardium (heart), refers to the fruit that is named after...

Cashews are famous nuts for the snacks and complete the meal. They are reiform seeds from an evergreen tree of the Anacardiaceae family. Its scientific name is Anacardium occidentale. Due to its numerous antioxidant, anti-inflammatory, therapeutic, cardioprotective, nutritional, and many other qualities, this nut is highly in demand globally. Among its many noteworthy advantages are that it lowers cholesterol and triglyceride levels, has a...