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The human body is made up of 60% water. It is essential for the functioning of all organs and systems. Its vital roles in our bodies include lubricating joints, transporting nutrition, removing waste, and controlling body temperature. The recommended daily intake of water for individuals varies based on factors such as age, sex, physical activity level, and health, but generally speaking, it should be...

Drinking water is an everyday routine that is not taken very seriously. However, it is something to take seriously. Maintaining proper hydration is linked to several biological processes, including metabolism, excretion of toxins, and digestion. It is said that about 60% of your body weight is made up of water. Lack of water in the body causes dehydration. Dehydration is a condition that happens...