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Scientific studies have associated a high consumption of legumes with a lower risk of obesity, diabetes, high blood pressure, high cholesterol, heart disease, and stroke. Legumes are plant species that belong to the Leguminosae family. For thousands of years, both humans and animals have eaten the edible seeds of these plants. They are high in fibre, especially viscous soluble fibre, which binds cholesterol-related molecules...

Eggs are a fantastic delicacy that we eat and enjoy. Many myths continue to arise around it which means that its consumption is not what we recommend. They have been vilified and eradicated, particularly when it comes to cardiovascular health, as soon as someone has excessive cholesterol or any other risk of illness. Additionally, the yolk of the egg has received more criticism than...