Boost Your Platelet Count Naturally: The Complete Guide
Blood, the red fluid inside our system, is the life giver, transporting oxygen, nutrients, immune system cells etc. Among these are Platelets-these are small but very important cells involved in clotting and healing.. However, can a situation present itself where your platelet count is actually below the normal requirement? Nevertheless, there are still many more symptoms that could tell you your body needs help: fatigue, increased bruising, and longer bleeding time are among the types of the signals. In this guide you will learn tried and tested strategies to raise your platelets naturally or naturally increase platelet count based on scientific evidence.
Platelet: What is it and why is it significant?
Platelets or thrombocytes are small nuclear blood cells the main function of which is to form clots in order to prevent hemorrhage. You might picture them as the body’s firemen, arriving at the scene of an injury to guard the injury site. Normal platelet count lies within 150000 to 450000 per microliter of the blood. Whenever this count is below the lower limit referred to as thrombocytopenia, there is an increased tendency of abnormal bleeding.
It is also worth noting that it is normal for one to occasionally have low platelets caused by a seasonal illness or even injury but otherwise, low levels of platelets mean that there is something seriously wrong with a person's health. It is far simpler to appreciate and redress these causes if one is to aim for equilibrium.
What causes low platelets?
Low platelet count can be triggered by a variety of factors, including:
Illnesses and Medical Conditions
Infectious diseases such as dengue fever , leukemia, autoimmune or any diseases that affect bone marrow can compromise platelet manufacturing. While chemotherapeutic and radiation agents are useful in combating cancer, they have negative side effects of affecting bone marrow and hence platelet form.
Nutritional Deficiencies
Iron, folic acid, vitamin B12 and vitamin K deficiencies, can impair the manufacture of healthy blood cells the platelets.
Lifestyle Factors
COP and alcohol are known to affect the rate of platelet formation and platelet function if consumed in large quantities or under conditions of increased chronic stress.
Natural Ways of Increasing Platelet Count
The good news? Fortunately, there are ways to raise your platelet count, which involve mostly painless, everyday improvements to your diet and lifestyle.
1. Eat More Vadancies
It should be noted that diet should be of paramount importance in the list of factors, which can increase the amount of platelets in humans. Incorporate these superfoods into your meals:
Leafy Greens: Some other important nutrients include vitamin k which can be found in spinach, kale and broccoli and which the body uses to control blood clotting.
Citrus Fruits: Today, it is well established that oranges, lemons and limes contain high levels of vitamin C, which facilitates normal platelet activity and improves the absorption of iron.
Iron-Rich Foods: Iron rich foods such as; red meats, lentils, beans and fortified cereals can treat iron deficiency which is the most common cause of low platelet count.
Folate-Packed Options: Avocado, asparagus, beets are known to contribute to the creation of healthy platelets.
2. Explore Herbal Remedies
Some herbal remedies have shown promising results in boosting platelet levels:
Papaya Leaf Extract: A popular cure especially in the tropical world, papaya leaf extract has been shown to carry a possibility to enhance manufacture of platelets during the disease outbreak.
Wheatgrass Juice: Rich in chlorophyll and necessary nutrients, wheat grass juice is good for the blood and helps in platelets regeneration.
3. Lifestyle Adjustments
Your habits matter. Consider these lifestyle changes to enhance your platelet count:
Get Enough Sleep: In fact, sleep is crucial to the body’s ability to repair many systems, including platelet generation. It is recommended to practice getting 7-9 hours of uninterrupted sleep quality sleep each night.
Manage Stress Levels: The investigation also reveals that stress can be damaging by depressing platelet count in the body due to its chronic nature. Stress controlling measures like prayer, yoga, or even regular quality walking should be put in practice in order to allow the mind and body to be fit.
Conclusion
Increasing your platelet levels is not something that can be achieved overnight but with proper and a healthy diet plan. From taking foods that are rich in nutrients to using natural treatments and adopting small changes in our living style is the main idea of this piece. Do not forget that though there are many natural treatments that can work, too severe or long-standing problems require doctor’s assistance.
Your platelets perform an important service in your body because they help to prevent bleeding and assist in repairing it. In other words, it’s now possible to make an organized and timely effort to influence how your body performs to the best of its capacity.
Take care of yourself, and be an informed citizen, should one need to see a doctor. However, with proper care and commitment you can help to enhance the body’s inherent ability to heal and regain lost health.